How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. In general, counseling is used in conjunction with medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients skills to control their behavior and emotions as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. adhd untreated in adults is also a popular method of treating various mental health issues, such as anxiety and depression. It usually involves cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome fear and phobias.